Friday, January 16, 2009
Day 5
Good morning all! Rotten and I had cream of wheat this morning. I added 1tsp of butter, 3 tsp of brown sugar and about a tsp of cinnamon, 3 c of milk and abt 1 1/4 cup of cream of wheat. that makes about 3 servings. that is abt 294 cal a serving... yum. 1/4 c rainins for rotten and dried cherries for me 160 cal per serving and mufa abt 160 cal. bringing breakfast to a grand total of... 614 cal. woops! over did it on calories this morning by 214. I guess it's a good thing the Boy insisted on going on a walk. next time... a little less serving size on the cream of wheat and everything else should be fine. Todays lesson... when trying to make shit up on the fly... count calories first then serving size... not the other way around. Remember patience is a virture... just not one that I happen to have. Note to Rotten... don't worry your lunch and snack are cool... yes I measured! =) I just have to remeber that I'm only adding 100 cal per meal. Till next time... happy eating. =)
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment