Day 4

So here is the final day of the detox. I really messed up... I forgot my RGW at home. I chugged it when I got home, but all of that hard work and I forgot. Oh well. All of the meals were good. No hunger with them. Cherrios with raisins are yummy! Nothing terrible significant happened. I wasn't as tired today, so I am going to try to lay off of the coffee. I won't cut it out completely, but I will cut down on it. I made a pretty darn good dinner. I call it tuna melt. Sautee some shollots, garlic and herb Mrs. Dash (no salt), two cans of tuna, 2 tbls of olive oil and two wedges of low fat Laughing Cow garlic and herb cheese. And some rice and peas and Bam apretty yummy dinner. It is amazing how aware I have become of calories and salt. I guess that's really the point... a healthier lifestyle. I am amazed... hardly any cravings. I have a little bit of craving for salt and caffine, but no food cravings... cool.