So I read Rotten's Blog (my boyfriend) and realized I needed to be a bit more verbose. What are MUFAs? MUFAs are Monounsaturated Fatty Acids and I eat them with every meal (about 1/4 cup). They are found in nuts, olives, avacados, oils, and dark chocolate. The dark chocolate I will probably develope a taste for. I pretty much love them all except for chocolate. Especially the olives... let's see here a diet that I can eat garlic stuffed olives with every meal...YUMMMM!
I had a cup of Cherrios, 1 c of skim milk, 1/2 cup of apple sauce and 1 glass of RGW (Sassy water), and 1/4 c of nuts. Then for lunch 4 oz of turkey (really good new vender from Albertons), 1 pint of grape tomatos, 1/4 c of nuts, and RGW. Who knew all of that is only 300 calories. I love tomatos, couldn't believe I could eat all of that! My snack was a small serving of vanilla yogurt (it was supposed to be key lime, oh well), a pint of blueberries, MUFA, and RGW. I love blueberries they are sweet and a little tart and just yummy. My snack was good, I love fruits and veggies... they just make me happy. Yah I know... I'm weird. Well about to start dinner and I'm a little hungry. It started as emotional hunger (in my head... olives sound really good) now it is in my tummy (meaning I actually am hungry). Dinner isn't that far away and I will eat 2 olives and feel better. Talk to ya soon.
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